You’ve probably heard that bananas are healthy for you. Athletes are told to eat them before working out, they make a great base in any smoothie, and they are an easy grab-and-go snack. But just what do bananas do for your health? Here are 7 health benefits of eating bananas.
Source: Tomi’s Colour Pavillion
1. Improve Sleep
Whether you suffer from insomnia of just have a lot on your mind, a banana can help. These delicious fruits are full of tryptophan, a chemical that can help you get your sleep.
2. Regulate Digestive Health
Bananas are rich in probiotics, which help keep the healthy bacteria that live inside your gut alive and well.
3. Post Workout Snack
Researchers from Harvard Medical School believe that bananas are the ideal snack for replacing your nutrients after a workout. In fact, they are even better than sports drinks. This is because they are rich in mineral like potassium, manganese, and magnesium.
Source: Mazar’s Ireland Experts Blog
4. Reduce Risk of Heart Disease
According to Healthline, eating bananas can significantly reduce a person’s chance of having heart disease. These fruits are so easy to add to your diet, it is worth a try.
5. Rich in Nutrients
Bananas are full of many vitamins and minerals, particularly ones that the typical consumer doesn’t get enough of. FOOD informs us that these yellow delights contain “potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.”
6. Weight Loss Friendly
Bananas are high in nutrition and low in calories, so they are the perfect snack for anyone who wants to lose weight. They are even filling, what more could you want?
7. Control Cramps
When it comes to working out, cramps are the absolute worst. People often feel their muscles cramping because they are not getting enough potassium, but bananas contain plenty of this mineral.
Source: Smithsonian Mag
No matter what your health goals are, bananas can only help. They are delicious, nutritious, filling, and low calorie, which makes them the perfect choice whether you want to build muscle, lose fat, or simply feel energized.
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